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Spinach Feta Turkey Burgers

Savory Spinach Feta Turkey Burgers for Quick Family Dinners

Delicious Spinach Feta Turkey Burgers, loaded with nutritious spinach and creamy feta, perfect for quick family dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 20 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patty
  • 10 oz Frozen Chopped Spinach Substitute with 2 cups of fresh spinach, finely chopped.
  • 4 oz Crumbled Feta Can substitute with goat cheese.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used.
  • 1 lb Ground Turkey Can substitute with ground chicken or lean beef.
  • 1 tsp Kosher Salt Use table salt at half the amount if preferred.
  • 1/2 tsp Ground Black Pepper Freshly ground is preferred.
  • 1 tsp Garlic Powder Can substitute with fresh minced garlic.
  • 1 tsp Onion Powder Can substitute with fresh onion.
  • 1 tbsp Dried Italian Seasoning Use a mix of oregano, basil, and thyme if unavailable.
For Cooking
  • 1 tbsp Olive Oil Can substitute with canola or vegetable oil.
For Serving
  • 4 pieces Hamburger Buns Choose whole grain for a healthier option.

Equipment

  • mixing bowl
  • Skillet or Grill
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the thawed chopped spinach, crumbled feta, and panko breadcrumbs.
  2. Add the ground turkey to the bowl, along with kosher salt, black pepper, garlic powder, onion powder, and dried Italian seasoning. Mix until just combined.
  3. Divide the mixture into four equal portions and shape them into 1-inch thick patties. Make a slight indentation in the center of each patty.
  4. Heat a skillet over medium-high heat and add a drizzle of olive oil. Alternatively, preheat your grill to medium heat.
  5. Carefully place the patties into the heated skillet or onto the grill and cook for 4-5 minutes on each side.
  6. Remove the patties from the heat and let them rest for a minute. Serve on hamburger buns with your choice of toppings.

Nutrition

Serving: 1burgerCalories: 270kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 3.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 1800IUVitamin C: 15mgCalcium: 200mgIron: 2.5mg

Notes

Drain spinach well and chill formed patties for better shape. Use a meat thermometer to check doneness.

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