Go Back
–+ servings
Tofu Steak with Mashed Sweet Potato

Savory Tofu Steak with Creamy Mashed Sweet Potato Delight

A delicious Tofu Steak with Mashed Sweet Potato, ready in just 30 minutes—perfect for a healthy, plant-based dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-Based, Vegan
Calories: 250

Ingredients
  

Tofu Marinade
  • 14 oz Extra firm tofu Press to remove moisture.
  • 3 tbsp Tamari Gluten-free soy sauce.
  • 2 tbsp Maple syrup To balance flavors.
  • 2 tbsp Mirin Sweet rice wine.
  • 1 tbsp Toasted sesame oil Adds nuttiness.
  • 2 tbsp Barbecue sauce For smoky flavor.
  • 1 tbsp Sriracha Adjust for heat.
  • 2 cloves Garlic Minced.
  • 1 tsp Liquid smoke Optional.
  • to taste Salt
  • to taste Pepper
Cooking
  • 1 tbsp Extra virgin olive oil For cooking.
Mashed Sweet Potatoes
  • 2 lbs Sweet potatoes Peeled and cubed.
  • 1/2 cup Plant-based milk Any non-dairy milk.
  • 2 tbsp Vegan butter For creaminess.
  • 1/4 cup Fresh parsley For garnish.

Equipment

  • skillet
  • mixing bowl
  • pot
  • Measuring Cups
  • Knife
  • Cutting board

Method
 

Preparation
  1. Press the extra firm tofu to remove excess moisture; wrap it in a clean kitchen towel and place a heavy skillet on top for about 15 minutes.
  2. Slice the tofu into 8 even slabs.
  3. Whisk together the tamari, maple syrup, mirin, toasted sesame oil, barbecue sauce, sriracha, minced garlic, liquid smoke, salt, and pepper.
  4. Place the sliced tofu in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes.
  5. Peel and cube the sweet potatoes into equal-sized pieces, bring a large pot of salted water to a boil, add the sweet potatoes and cook until fork-tender (about 6 minutes).
  6. Heat a large skillet over medium heat with a splash of extra virgin olive oil. Add the marinated tofu slabs and cook for about 10 minutes, flipping until golden.
  7. Drain the sweet potatoes, return them to the pot, then add the plant-based milk, vegan butter, and a pinch of black pepper. Mash until smooth.
  8. Serve by scooping the mashed sweet potatoes onto each plate, adding the crispy tofu on top.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

For best results, ensure tofu is well-pressed and avoid over-boiling sweet potatoes to maintain a creamy texture.

Tried this recipe?

Let us know how it was!