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+ servings
Turkey Meatballs Pumpkin Sage Sauce

Savory Turkey Meatballs in Pumpkin Sage Sauce Delight

This Turkey Meatballs Pumpkin Sage Sauce recipe delivers comforting autumn flavors in a quick and easy dish perfect for busy weeknights.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Use 93% lean for best results
  • 1 cup Panko Breadcrumbs Substitute with regular breadcrumbs if needed
  • 0.5 cup Grated Parmesan Cheese Swap for nutritional yeast for a dairy-free option
  • 1 Egg Acts as a binder; a flax egg works for vegan alternatives
  • 1 medium Yellow Onion Substitute with shallots if needed
  • 2 cloves Garlic Use garlic powder as a substitute if desired
  • 2 tbsp Fresh Sage Dried sage can be used if fresh isn’t available
  • 1 tsp Dried Thyme Omit or use Italian seasoning for easier prep
  • 1 tsp Salt Season to taste
  • 1 tsp Black Pepper Season to taste
For the Sauce
  • 2 tbsp Olive Oil Avocado oil is a great substitute
  • 1 cup Pumpkin Puree Ensure it's pure pumpkin, not pie filling
  • 1 cup Chicken Broth Use vegetable broth for a vegetarian version
  • 0.5 cup Heavy Cream Coconut cream for a dairy-free option
  • 0.25 tsp Nutmeg Can be omitted or replace with a pinch of cinnamon

Equipment

  • mixing bowl
  • skillet
  • baking sheet
  • Measuring Cups
  • measuring spoons
  • Tongs

Method
 

Instructions
  1. In a large mixing bowl, combine the ground turkey, panko breadcrumbs, grated Parmesan, egg, chopped onion, minced garlic, fresh sage, dried thyme, salt, and black pepper. Mix gently until combined.
  2. Using your hands or a cookie scoop, shape the mixture into 1.5-inch meatballs and place on a parchment-lined baking sheet.
  3. Heat a large skillet over medium heat and drizzle in some olive oil. Gently add the meatballs, searing them for 2-3 minutes on each side until golden brown.
  4. In the same skillet, add more olive oil if needed and cook the chopped onion for 5-7 minutes until translucent. Add minced garlic and sauté for an additional minute.
  5. Stir in the pumpkin puree, chicken broth, heavy cream, fresh sage, dried thyme, and nutmeg into the skillet. Whisk until smooth and let simmer.
  6. Reduce heat to low and allow sauce to simmer for 10-15 minutes, stirring occasionally.
  7. Taste the sauce and adjust seasoning with salt and black pepper as needed.
  8. Gently add the browned meatballs into the sauce, ensuring they are well coated.
  9. Cover and let the meatballs simmer in the sauce for 15-20 minutes or until they reach an internal temperature of 165°F.
  10. Remove from heat and serve the turkey meatballs in pumpkin sage sauce over your preferred base.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months, reheat gently in a saucepan over low heat.

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