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–+ servings
Vegan Caramelized Onion Pasta

Savory Vegan Caramelized Onion Pasta in 30 Minutes

This Vegan Caramelized Onion Pasta combines the sweetness of caramelized onions with a creamy dairy-free sauce, perfect for a quick and comforting dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Choose your favorite type; lentil or chickpea for gluten-free option.
For the Sauce
  • 1 medium Yellow Onion Offers sweetness; mixing in shallots elevates the flavor.
  • 2 cloves Garlic Adjust to taste.
  • 2 tablespoons Balsamic Glaze Use balsamic vinegar and maple syrup if needed.
  • 1/2 cup Sun-Dried Tomatoes Opt for those in oil for richer flavor.
  • 2 tablespoons Tamari A gluten-free soy sauce alternative.
  • 1 teaspoon Italian Seasoning Feel free to add red pepper flakes for heat.
For Creaminess
  • 1 cup Vegan Cream Use store-bought or homemade from blended soaked cashews.

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with water, bringing it to a boil over high heat.
  2. In a large skillet, heat a tablespoon of oil over medium heat, then add sliced yellow onion with a pinch of salt.
  3. Continue cooking the onions, adding 1-2 tablespoons of water as needed to deglaze the pan.
  4. Once onions are caramelized, stir in minced garlic, Italian seasoning, and optional red pepper flakes.
  5. While onions are cooking, return to the pot of boiling water, add pasta and cook according to package instructions.
  6. With caramelized onions, add sun-dried tomatoes, balsamic glaze, tamari, and reserved pasta water.
  7. Your Vegan Caramelized Onion Pasta is now ready to be served!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 550mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4 days. When reheating, add a splash of water to reclaim creaminess.

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