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Seafood Pasta Salad

Seafood Pasta Salad: Fresh & Easy for Any Occasion

A vibrant Seafood Pasta Salad that combines fresh ingredients and flavors in a light dish perfect for any gathering.
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Prep Time 30 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 cups Short Pasta (e.g., rotini or penne) Choose pasta shapes that hold the dressing well.
For the Seafood
  • 1 cup Shrimp Peeled and deveined.
  • 1 cup Crab Use lump crab for best results.
  • 1 cup Scallops Lightly seared.
For the Dressing
  • 1 cup Mayonnaise For a lighter dish, substitute some with Greek yogurt.
  • 2 tablespoons Lemon Juice Essential for balancing flavors.
For the Vegetables
  • 1 cup Cucumber Consider removing seeds for less moisture.
  • 1 cup Bell Pepper Incorporate colorful varieties like red or yellow.
  • 1/4 cup Fresh Herbs Optional, add dill or parsley for extra flavor.

Equipment

  • Large pot
  • Colander
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Prepare the seafood: Cook shrimp in a skillet until pink and firm for about 2-3 minutes. Sauté crab and scallops until opaque.
  3. Chop the cucumber and bell pepper into bite-sized pieces.
  4. Mix the dressing by whisking together mayonnaise and lemon juice in a separate bowl.
  5. Combine the cooled pasta, seafood, and vegetables in a mixing bowl. Pour the dressing over and gently toss.
  6. Chill the salad in the refrigerator for at least 30 minutes to enhance flavors.
  7. Stir the salad before serving and adjust seasoning as needed. Serve and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Fresh seafood is crucial to avoid rubbery textures. Make ahead for best results, allowing flavors to meld together.

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