Seared Sea Bass with Lively Lemon Sauce for Effortless Elegance

Whip up a gourmet Seared Sea Bass with Lively Lemon Sauce in just 30 minutes—perfect for family, friends, or a special treat.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 fillets

Course: Dinner

Cuisine: Seafood

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

2 fillets Sea Bass Choose firm, moist fillets for best results.
1 teaspoon Kosher Salt Enhances the natural flavors of the fish.
1 teaspoon Freshly Ground Black Pepper Adds subtle heat and depth to the seasoning.
2 tablespoons Extra Virgin Olive Oil For cooking; enhances flavor and prevents sticking.

For the Lively Lemon Sauce

2 lemons Fresh Lemon Juice Provides a zesty kick to the sauce; essential for flavor.
4 tablespoons Unsalted Butter Creates a rich, creamy sauce; can be replaced with plant-based butter for a dairy-free option.
2 cloves Minced Garlic Adds aromatic flavor to the sauce.
1 tablespoon Lemon Zest Intensifies the citrus flavor in the sauce.
2 tablespoons Fresh Parsley Garnish for freshness and color.

For Garnish

Thin Lemon Slices Optional garnish to enhance presentation.

Equipment

skillet

Method

Step-by-Step Instructions

Begin by rinsing the sea bass fillets under cold water and patting them dry with paper towels. Season both sides with kosher salt and freshly ground black pepper. Set aside.
In a large skillet, pour in the extra virgin olive oil and heat over medium-high heat for 2-3 minutes until shimmering.
Carefully lay the seasoned sea bass fillets in the skillet, skin-side down, and sear undisturbed for 4-5 minutes.
Gently flip the fillets over and cook for an additional 2-3 minutes until opaque and flakes easily with a fork.
Remove the fish from the skillet and reduce heat to medium. Add minced garlic and sauté for 30 seconds.
Pour in the fresh lemon juice and sprinkle in the lemon zest, scraping up browned bits for flavor.
Whisk in the unsalted butter piece by piece until melted and the sauce is creamy. Stir in chopped parsley and season to taste.
Plate the sea bass fillets, spoon over the lemon sauce, and garnish with thin lemon slices and extra parsley.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 600mgVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Serve immediately for the best flavor and texture. Adjust seasoning of the sauce to taste before serving.

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