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–+ servings
Sheet-Pan Garlicky Shrimp and Veggies

Sheet-Pan Garlicky Shrimp and Veggies for a Vibrant Dinner

Prepare a vibrant Sheet-Pan Garlicky Shrimp and Veggies meal in just over 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp and Veggies
  • ¼ cup extra-virgin olive oil can substitute with avocado oil for a neutral flavor
  • 3 cloves garlic grated, fresh recommended for best taste
  • 1 tsp crushed red pepper flakes adjust to taste or omit for milder dish
  • ¼ cup chopped fresh parsley plus more for garnish; substitute with cilantro or basil if desired
  • kosher salt use sea salt if preferred
  • freshly ground black pepper
  • 1 lb shrimp peeled and deveined; ensure frozen shrimp are fully thawed before cooking
  • 2 yellow onions peeled and cut into wedges; can substitute with red onions
  • 1 head broccoli cut into florets; cauliflower or green beans can also be used
  • 2 red bell peppers seeds and ribs removed, thinly sliced; substitute with other bell pepper colors or vegetables like zucchini

Equipment

  • large bowl
  • Sheet Pan
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the olive oil, grated garlic, red pepper flakes, kosher salt, and black pepper. Whisk until well blended.
  3. Add shrimp, yellow onions, broccoli, and red bell peppers to the marinade. Toss to coat evenly.
  4. Spread the shrimp and veggie mixture evenly across the sheet pan in a single layer.
  5. Roast in the oven for 20-25 minutes, until shrimp are opaque and veggies are tender.
  6. Garnish with additional parsley before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

For best results, ensure shrimp are fully thawed and avoid overcrowding on the sheet pan to maintain crispness.

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