Go Back
–+ servings
Sheet Pan Sausage and Veggies

Sheet Pan Sausage and Veggies: Your Easy Flavorful Dinner

This Sheet Pan Sausage and Veggies is a quick, gluten-free dinner that combines juicy sausage and colorful vegetables, making it a perfect weeknight meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Veggies
  • 1 pound Sausage Use gluten-free sausage if needed.
  • 3 cups Bell Peppers Mix red, yellow, and orange for vibrancy.
  • 2 cups Zucchini Summer squash can be used as a substitute.
  • 1 medium Red Onion Yellow onion works for a milder taste.
  • 2 tablespoons Olive Oil Avocado oil is a great alternative.
  • 1 teaspoon Garlic Powder Fresh garlic can elevate the flavor.
  • 1 tablespoon Italian Seasoning Consider herbes de Provence for a twist.
  • to taste Salt
  • to taste Pepper

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Slice the sausage and chop the bell peppers, zucchini, and red onion into uniform pieces.
  3. In a large mixing bowl, combine sausage and vegetables, drizzle with olive oil, and coat well.
  4. Sprinkle garlic powder, Italian seasoning, salt, and pepper over the mixture and toss to combine.
  5. Spread the mixture evenly on the baking sheet in a single layer.
  6. Roast in the oven for 25-30 minutes, stirring halfway through for even cooking.
  7. Check for doneness; sausage should be cooked through, and veggies tender and slightly browned.
  8. Remove from the oven, let rest for a few minutes, and then serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 55mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 700IUVitamin C: 120mgCalcium: 50mgIron: 2mg

Notes

Ensure even cuts for uniform cooking and avoid overcrowding the pan for a perfect roast. Experiment with seasonal vegetables to customize your dish.

Tried this recipe?

Let us know how it was!