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Chicken and Vegetables Skillet

Sizzling Chicken and Vegetables Skillet for Busy Nights

Discover this gluten-free Chicken and Vegetables Skillet, a quick and healthy dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian, Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breast cut into 1-inch pieces
  • 2 tablespoons olive oil or avocado oil
  • to taste salt
  • to taste pepper
For Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme or fresh thyme
  • 1 teaspoon dried rosemary optional
  • 1 teaspoon paprika or smoked paprika
  • 1 teaspoon chili powder adjust to taste
For the Veggies
  • 1 medium yellow onion sliced
  • 2 cups broccoli florets
  • 1 medium zucchini diced
  • 1 cup bell peppers sliced, mixed colors
For Cooking
  • 1/2 cup low sodium chicken broth or vegetable broth
  • 1/4 cup fresh parsley chopped, for garnish

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Cut the chicken breast into 1-inch pieces and season with salt and pepper.
  2. Mix garlic powder, onion powder, dried thyme, dried rosemary, paprika, and chili powder in a bowl. Set aside half for the vegetables.
  3. Heat olive oil in a skillet over medium-high heat, add chicken in a single layer, and sauté for 6-8 minutes until cooked through.
  4. In the same skillet, add the sliced onion and cook for 2 minutes. Then add broccoli, zucchini, and bell peppers with the remaining seasoning. Sauté for 4-6 minutes.
  5. Pour in chicken broth, return chicken to skillet, and stir. Simmer for 1 minute until heated through.
  6. Remove from heat, garnish with parsley, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 200IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

For a complete meal, serve alongside rice or quinoa. Use fresh herbs for better flavor.

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