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Spicy Garlic Chicken and Broccoli Noodle Bowls

Spicy Garlic Chicken and Broccoli Noodle Bowls in 35 Minutes

A vibrant, one-pan Spicy Garlic Chicken and Broccoli Noodle Bowls recipe perfect for busy evenings.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Asian
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breast
For the Vegetables
  • 2 cups broccoli florets can substitute with bell peppers or snap peas
For the Noodles
  • 8 ounces noodles (your choice, like rice or soba) adjust cooking time according to package instructions
For the Sauce
  • 2 tablespoons olive oil substitute with sesame oil for richer flavor
  • 3-4 cloves minced garlic fresh garlic is recommended
  • 1/4 cup soy sauce opt for gluten-free soy sauce if desired
  • 1-2 tablespoons chili paste adjust to taste or omit for milder experience
  • to taste salt & pepper adjust according to personal preference
For Garnishing
  • to taste optional garnishes (sesame seeds, green onions) enhances flavor and presentation

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Noodles: Bring a large pot of water to a boil, add preferred noodles and cook according to package instructions, usually 8-10 minutes. Drain and set aside.
  2. Heat the Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat until it shimmers.
  3. Sauté the Garlic: Add 3-4 cloves of minced garlic to the hot skillet, stir quickly for about 30 seconds until fragrant.
  4. Cook the Chicken: Carefully add sliced boneless chicken breasts to the skillet and cook for 5-7 minutes until golden brown and fully cooked.
  5. Add the Broccoli: Toss in the broccoli florets and stir-fry for 3-4 minutes until vibrant green and slightly tender.
  6. Incorporate the Sauce: Pour in 1/4 cup of soy sauce and 1-2 tablespoons of chili paste, simmer for 1-2 minutes.
  7. Combine the Noodles: Fold in the cooked noodles and heat through for another minute, ensuring everything is coated in sauce.
  8. Final Seasoning and Serve: Season with salt and pepper to taste, serve hot garnished with optional sesame seeds or sliced green onions.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Use fresh minced garlic for best flavor and ensure chicken reaches an internal temperature of 165°F.

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