Spicy Harissa Chicken: A Flavor-Packed Dinner Delight

Transform your dinner with Harissa Chicken, a spicy dish that's versatile and easy to prepare.

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Prep Time 10

Cook Time 20

Marinating Time 2

Total Time 2 30

Servings: 4 thighs

Course: Chicken

Cuisine: North African

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1 pound boneless chicken thighs Swap in chicken breasts for a leaner dish.
2 tablespoons olive oil Avocado oil is a great alternative.
2 tablespoons harissa powder Start with less if you're new to heat.
1 teaspoon smoked paprika Regular paprika can be used for a milder taste.
1 teaspoon cumin Coriander can be a nice touch.
1/2 teaspoon cayenne pepper Leave it out for a milder flavor.
2 tablespoons lemon juice Lime juice can be a refreshing alternative.

For Serving (Optional)

2 cups roasted vegetables Try seasonal veggies for variety.
4 cups salad greens Mix in tomatoes or cucumbers for crunch.
2 cups rice or cauliflower rice Cauliflower rice keeps it low-carb.

Equipment

mixing bowl
whisk
baking sheet
oven

Method

Step-by-Step Instructions

In a mixing bowl, combine olive oil, harissa powder, lemon juice, smoked paprika, cumin, and cayenne pepper to create a thick and aromatic paste.
Take your boneless chicken thighs and rub the harissa marinade generously all over each piece.
While the chicken is marinating, preheat your oven to 425°F (220°C).
Line a baking sheet with foil or parchment paper for easy cleanup post-cooking.
Arrange the marinated chicken thighs in a single layer on the prepared baking sheet and bake for 18-20 minutes.
Once baked, remove the chicken from the oven and let it rest for 5 minutes.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 5gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Adjust spice levels according to preference; store leftovers in airtight container for freshness.

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