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–+ servings
Spicy Thai Green Mango Salad

Spicy Thai Green Mango Salad: A Zesty Summer Must-Try

This Spicy Thai Green Mango Salad is a vibrant, gluten-free dish with a punch of flavor, perfect for summer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 195
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Dried Shrimp optional for vegetarian versions
  • 2 medium Green Unripe Mango ensure it's firm and slightly unripe
  • 1 cup Fresh Cilantro Leaves sub with preferred herb if desired
  • 1/2 cup Thai Basil or Mint Leaves use mint if Thai basil is not available
  • 1/2 cup Roasted Peanuts or substitute with toasted cashews
  • 2 tablespoons Fish Sauce can be replaced with tamari
  • 2 tablespoons Fresh Lime Juice essential for balancing flavors
  • 1 tablespoon Palm Sugar/Brown Sugar adjust to taste based on ripeness of mango
  • 1 to taste Thai Chillies start with one and adjust to preference
  • 1 medium Shallots thinly sliced
For the Dressing
  • Fish Sauce & Lime Mixture the harmony of these two ingredients is key

Equipment

  • mixing bowl
  • Vegetable Peeler
  • Sharp Knife
  • small bowl

Method
 

Step-by-Step Instructions
  1. Soak the Dried Shrimp: In a small bowl, soak the dried shrimp in warm water for about 2 minutes and then drain.
  2. Prepare the Dressing: Whisk together fish sauce, fresh lime juice, and palm sugar until dissolved. Add chopped Thai chillies and sliced shallots.
  3. Julienne the Green Mango: Peel the green mango and julienne it into thin strips.
  4. Combine the Salad Ingredients: In a mixing bowl, combine the julienned mango, fresh cilantro, Thai basil (or mint), and half of the roasted peanuts.
  5. Dress the Salad: Pour the dressing over the mango and herb mixture, and toss gently to coat.
  6. Serve and Garnish: Transfer to a platter, garnish with remaining peanuts and rehydrated shrimp if using, and serve immediately.

Nutrition

Serving: 1bowlCalories: 195kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

This salad is best enjoyed immediately. Store leftovers in an airtight container for up to 3 days in the fridge. Do not reheat, enjoy it cold for best texture.

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