Go Back
–+ servings
Spinach Chia Green Smoothie

Spinach Chia Green Smoothie

Spinach Chia Green Smoothie is a refreshing, nutrient-dense drink packed with vitamins A and C, perfect for a quick breakfast or snack.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Coconut or Vanilla Yogurt Substitute with dairy-free yogurt for a vegan option.
  • 1 cup Fresh Spinach Can be replaced with kale or Swiss chard.
  • 1 cup Frozen Mango Swap with any frozen fruit, such as pineapple or banana.
  • 1 tablespoon Chia Seeds Ground flaxseeds can be used as an alternative.
  • handful Ice Cubes Optional if using frozen fruits.
Optional Add-ins
  • 1 scoop Protein Powder Ideal for enhancing nutritional intake.
  • 2 tablespoons Nut Butter Peanut or almond butter work beautifully.

Equipment

  • blender

Method
 

Step‑by‑Step Instructions
  1. In your blender, add 1 cup of coconut or vanilla yogurt, followed by 1 cup of fresh spinach, 1 frozen mango, and 1 tablespoon of chia seeds. Add a handful of ice cubes for a frosty chill.
  2. Secure the blender lid and blend on high for 1-2 minutes until the ingredients are thoroughly combined and the mixture is velvety with no chunks.
  3. After blending, check the consistency. If too thick, pour in a splash of water or more yogurt, then blend again for 15-30 seconds.
  4. Carefully pour the smoothie into a tall glass, adding a sprinkle of chia seeds on top, and enjoy immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 100mgPotassium: 500mgFiber: 8gSugar: 20gVitamin A: 3000IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Always use fresh spinach and quality yogurt for the best flavor and nutritional benefits. If it thickens after freezing, add water or yogurt and blend again.

Tried this recipe?

Let us know how it was!