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Spinach Cottage Cheese Flagels

Spinach Cottage Cheese Flagels: Healthy, Cheesy Goodness

Enjoy these Spinach Cottage Cheese Flagels, a healthy and cheesy delight perfect for breakfast or snacks.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 flagels
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Use full-fat for creamier texture.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 large Egg For vegan option, replace with ground flaxseed mixed with water.
  • 1.5 cups All-Purpose Flour Almond flour can be used for a gluten-free option.
  • 2 teaspoons Baking Powder Ensure it's fresh for optimal rise.
  • 0.5 teaspoon Salt Sea salt works best.
For the Filling
  • 1 cup Finely Chopped Baby Spinach Kale can be substituted.
  • 1 cup Shredded Mozzarella Cheese Feta can be used for a tangier option.

Equipment

  • mixing bowl
  • Blender or whisk
  • baking sheet
  • parchment paper

Method
 

Preparation Steps
  1. In a mixing bowl, combine cottage cheese, olive oil, and beaten egg. Blend until smooth and creamy.
  2. In a separate bowl, whisk together flour, baking powder, and salt.
  3. Gradually add the dry mixture to the wet ingredients, stirring gently until combined.
  4. Fold in the spinach and mozzarella cheese until evenly distributed.
  5. Dust hands with flour, gather the dough and form 2-3 inch bagel-like shapes on a lined baking sheet.
  6. Preheat the oven to 400°F (200°C) and bake for about 15 minutes or until golden brown.
  7. Remove from oven and let cool on a wire rack for a few minutes before serving.

Nutrition

Serving: 1flagelCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For a gluten-free option, use almond flour. Customize with different cheeses and herbs for added flavor.

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