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–+ servings
Spinach Puda

Spinach Puda: Crispy Gluten-Free Pancakes You’ll Love

Spinach Puda are savory, gluten-free pancakes made with fresh ingredients, perfect for a tasty snack or hearty meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Batter
  • 1 cup Gram Flour (Besan) Gluten-free alternative to wheat flour.
  • 3/4 - 1 cup Water Adjust for batter consistency.
  • 1 cup Fresh Spinach Leaves Finely chopped, do not substitute with frozen.
  • 1/4 cup Onion Finely chopped for sweetness.
  • 1 piece Green Chili Adjust based on spice tolerance.
  • 2 cloves Garlic Mince finely for flavor.
  • 1/2 teaspoon Cumin Seeds Essential for authentic taste.
  • 1/4 teaspoon Turmeric Powder Adds color and mild flavor.
  • to taste Salt Adjust based on preference.
  • as needed tablespoon Oil For cooking, to achieve crispy edge.

Equipment

  • mixing bowl
  • skillet
  • spatula

Method
 

Step-by-Step Instructions for Spinach Puda
  1. In a large mixing bowl, whisk together 1 cup of gram flour and 3/4 to 1 cup of water until smooth. Allow to rest for 5 minutes.
  2. Fold in 1 cup chopped spinach, 1/4 cup onions, 1 green chili, and 2 minced garlic cloves. Add spices and mix well.
  3. Heat a non-stick skillet and drizzle oil. Wait until hot before adding batter.
  4. Pour a ladleful of batter into the skillet, shaping into a circle. Cook for 2-3 minutes until the edges start to brown.
  5. Flip the pancake and cook for another 2-3 minutes. Ensure it is golden and firm.
  6. Repeat with remaining batter, adding oil as needed. Stack finished pancakes and keep warm.
  7. Serve hot with yogurt, chutney, or alongside dal.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Use fresh ingredients for the best results and customize the spices to your preference.

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