Go Back
+ servings
Spring Couscous Salad with Feta Vinaigrette

Spring Couscous Salad with Feta Vinaigrette for Fresh Vibrance

This Spring Couscous Salad with Feta Vinaigrette is a vibrant, easy-to-make side dish that celebrates the flavors of spring.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup Pearl Couscous Can substitute with regular couscous or quinoa
  • 1 cup Asparagus Fresh preferred; frozen can work in a pinch
  • 1 cup Peas Can substitute with edamame
  • 1/2 cup Shelled Pistachios Can replace with walnuts or sunflower seeds
  • 1/4 cup Parsley Can substitute with cilantro or mint
  • 2 tablespoons Olive Oil Essential for roasting and vinaigrette
  • 1/4 cup Microgreens Optional topping
For the Lemon Feta Vinaigrette
  • 4 tablespoons Olive Oil Choose high-quality for best flavor
  • 1/2 cup Crumbled Feta Cheese Key flavor for dressing
  • 1 tablespoon Lemon Juice & Zest Can substitute with lime juice
  • 1 teaspoon Honey or Maple Syrup Maple syrup is vegan option
  • 1 tablespoon Dijon Mustard Helps emulsify vinaigrette
  • 1 teaspoon Italian Seasoning Fresh herbs can elevate flavor
  • to taste Salt & Pepper Essential seasonings

Equipment

  • Large pot
  • large skillet
  • Medium Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by bringing a pot of salted water to a boil. Add the pearl couscous and cook according to package instructions, usually around 8-10 minutes, until tender yet al dente. Once done, drain the couscous and fluff it gently with a fork to prevent clumping. Allow it to cool slightly while you prepare the rest of the ingredients.
  2. In a large skillet, heat about 2 tablespoons of olive oil over medium heat. Add the sliced asparagus and sauté for approximately 5 minutes until they soften and turn bright green, but retain a bit of crunch.
  3. Introduce the sweet peas to the skillet with the sautéed asparagus and cook for an additional 5-6 minutes until tender. Season with salt and pepper.
  4. In a medium bowl, combine crumbled feta cheese with the olive oil, lemon juice and zest, honey or maple syrup, and Dijon mustard. Add the Italian seasoning, salt and pepper, and whisk until smooth.
  5. In a large mixing bowl, combine the cooked couscous, sautéed asparagus, peas, chopped pistachios, and parsley. Drizzle the vinaigrette over the mixture and toss gently to coat.
  6. Serve your Spring Couscous Salad warm, chilled, or at room temperature. Garnish with microgreens just before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 10gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 25mgCalcium: 120mgIron: 2mg

Notes

Marinating the salad in the vinaigrette enhances flavor. Store leftovers in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!