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Sticky Sweet Chilli Chicken

Sticky Sweet Chilli Chicken for Effortless Weeknight Dinners

Sticky Sweet Chilli Chicken is a quick and flavor-packed dish that's perfect for busy weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts or thighs for juiciness
  • 1/2 cup Sweet Chilli Sauce adjust to taste
For the Marinade
  • 1/4 cup Tomato Ketchup homemade optional
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger grated or jarred
  • 3 tablespoons Light Soy Sauce gluten-free if required
For Cooking
  • 2 tablespoons Sunflower Oil substitute with vegetable or canola oil

Equipment

  • Frying pan

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Dice the chicken breasts, combine with marinade ingredients, and refrigerate for 15-30 minutes.
  2. Heat the Oil: Heat oil in a frying pan over medium heat for 2 minutes.
  3. Flip the Chicken: Cook chicken on one side for 5 minutes, then flip and cook the other side until golden brown.
  4. Thicken the Glaze: Increase the heat and let the glaze bubble for 1 minute.
  5. Serve the Dish: Serve the chicken over sticky rice, garnished with sesame seeds and spring onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Perfect for busy weeknights, this dish is a crowd-pleaser with minimal cleanup.

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