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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta: A Healthy Delight

Stuffed Salmon With Spinach & Feta is a delightful healthy dish that combines savory flavors and protein-rich ingredients.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 6-ounce Salmon Fillets Choose pieces for easy stuffing
  • 2 tablespoons Olive Oil High-quality extra virgin recommended
  • to taste Salt
  • to taste Pepper
For the Stuffing
  • 4 cups Baby Spinach Fresh
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Paprika Regular or smoked
  • 1/4 teaspoon Cayenne Pepper Adjust for desired heat
  • 1 cup Feta Cheese Crumbled
  • 1/2 cup Parmesan Cheese Freshly grated
  • 1/2 cup Roasted Red Peppers Chopped

Equipment

  • oven
  • Sauté pan
  • baking sheet
  • parchment paper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut salmon fillets lengthwise to create pockets. Brush with olive oil and season with salt and pepper.
  3. In a sauté pan, heat olive oil and add spinach, Italian seasoning, paprika, cayenne, salt, and pepper. Sauté for 2 minutes until wilted.
  4. Remove from heat and stir in roasted red peppers, feta, and parmesan cheese until well mixed.
  5. Stuff the salmon pockets with the spinach-feta mixture.
  6. Place stuffed salmon on the baking sheet and bake for 12 to 17 minutes until cooked through.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh ingredients and monitor the salmon for doneness.

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