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Summer Quinoa Salad

Summer Quinoa Salad Packed with Veggies and Flavorful Crunch

Enjoy a refreshing Summer Quinoa Salad, packed with veggies, protein-rich chickpeas, and a vibrant dressing—perfect for warm days!
Prep Time 30 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup quinoa (uncooked) Rinsing before cooking removes bitterness and enhances flavor.
  • 1 15.5 oz can chickpeas Adds protein; can substitute with white beans.
  • 1 medium green bell pepper Diced; use any color bell pepper.
  • 1 medium yellow bell pepper Diced; can use more green pepper if needed.
  • ½ medium cucumber Diced; zucchini can be a substitute.
  • 1 medium carrot Diced; shredded carrots can be a quick alternative.
  • 6 medium cherry tomatoes Diced; substitute with regular diced tomatoes if needed.
  • 6 oz sharp cheddar cheese Diced into ½" cubes; feta can be used for a lighter option.
For the Vinaigrette
  • cup olive oil High-quality oil enhances flavor.
  • ¼ cup red wine vinegar Provides necessary acidity; apple cider vinegar can be a twist.
  • 2 teaspoons Italian seasoning Can substitute with dried oregano or basil.
  • ¼ teaspoon garlic powder Fresh minced garlic can elevate flavor.
  • ½ teaspoon salt Enhances overall taste.
  • ½ teaspoon black pepper Enhances overall taste.

Equipment

  • Medium Saucepan
  • Fine mesh sieve
  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold water in a fine-mesh sieve. Combine with 2 cups of water in a medium saucepan. Bring to boil, reduce heat to low, cover, and simmer for 15 minutes or until absorbed. Fluff quinoa and cool completely in the refrigerator.
  2. Wash and dice the green and yellow bell peppers, cucumber, carrot, and cherry tomatoes into bite-sized pieces. Place diced veggies and rinsed chickpeas in a large mixing bowl.
  3. Add cooled quinoa to the diced vegetables and chickpeas. Stir gently with a wooden spoon or spatula for even distribution of ingredients.
  4. In a small bowl, whisk together ⅓ cup olive oil, ¼ cup red wine vinegar, 2 teaspoons Italian seasoning, ¼ teaspoon garlic powder, and a pinch of salt and black pepper until smooth.
  5. Pour the vinaigrette over the quinoa and vegetable mixture. Use a spatula to mix thoroughly, ensuring all ingredients are coated.
  6. Cover with plastic wrap or transfer to an airtight container and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 42gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 305mgPotassium: 450mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Rinse quinoa before cooking for better flavor and cut vegetables uniformly for consistent texture. Use high-quality olive oil for the best taste and adjust seasonings to personal preference.

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