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Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower for Flavor Lovers

Discover the irresistible Sweet and Spicy Baked Cauliflower, a healthy, gluten-free side dish packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh florets ensure the best texture and flavor.
  • 2 tablespoons Olive Oil Adds richness and helps achieve that beautiful golden-brown finish.
For the Glaze
  • 2 tablespoons Honey Provides essential sweetness and creates a sticky glaze.
  • 1 tablespoon Sriracha Sauce Infuses the dish with heat; adjust according to your spice preference.
  • 2 tablespoons Soy Sauce Enhances umami flavor; use tamari for gluten-free option.
  • 1 teaspoon Garlic Powder Adds savory depth.
  • 1 teaspoon Onion Powder Brings sweetness and flavor complexity.
  • 1 teaspoon Ground Cumin Introduces earthy warmth.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
Optional Garnishes
  • to taste Fresh Cilantro Adds color and freshness.
  • to taste Sesame Seeds For crunch and visual flair.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together olive oil, honey, sriracha, soy sauce, garlic powder, onion powder, cumin, salt, and pepper until smooth.
  3. Wash and cut cauliflower into even-sized florets. Toss florets with the glaze until evenly coated.
  4. Spread the coated cauliflower in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, flipping halfway through, until tender and golden-brown.
  6. Garnish with cilantro and sesame seeds, if desired, and serve hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin C: 80mgCalcium: 2mgIron: 4mg

Notes

Ensure cauliflower florets are cut uniformly for even cooking. Avoid overcrowding the baking sheet to achieve perfect roasting. Adjust sriracha according to your spice preference.

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