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Sweet Chili Air Fryer Chicken Thighs

Sweet Chili Air Fryer Chicken Thighs for Flavorful Weeknights

Delve into Sweet Chili Air Fryer Chicken Thighs, a quick and delicious dish combining sweet and spicy flavors for a healthy dinner option.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Thai
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Boneless Skinless Chicken Thighs You can opt for bone-in, skin-on for extra flavor.
For the Marinade
  • ⅓ cup Sweet Chili Sauce Using Thai sweet chili sauce enhances authenticity.
  • 2 tbsp Soy Sauce Low-sodium varieties are healthier alternatives.
  • 1 tbsp Rice Vinegar Substitute with apple cider vinegar if needed.
  • 1 tsp Garlic Powder Fresh minced garlic gives a more robust taste.
  • ½ tsp Ground Ginger Fresh ginger offers an aromatic twist.
  • 1 tbsp Olive Oil Can be replaced with canola oil if preferred.
For Garnishing
  • 2 tbsp Green Onions Sliced for color and fresh flavor; optional.
  • 1 tbsp Sesame Seeds Sprinkle generously for an appealing finish.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ⅓ cup of sweet chili sauce, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of garlic powder, and ½ teaspoon of ground ginger to make the marinade.
  2. Place the boneless skinless chicken thighs in a large resealable bag or shallow dish. Pour the marinade over the chicken and ensure each piece is thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
  3. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  4. Remove the chicken thighs from the marinade and let the excess drip off. Drizzle about 1 tablespoon of olive oil over the chicken and rub it in.
  5. Arrange the chicken thighs in a single layer in the air fryer basket. Set the timer for 25-30 minutes, flipping halfway through, until golden brown and reaching an internal temperature of 165°F (75°C).
  6. Once cooked, let the chicken rest for about 5 minutes. Drizzle leftover marinade over the chicken, garnish with sliced green onions and sesame seeds, then serve.

Nutrition

Serving: 1thighCalories: 280kcalCarbohydrates: 10gProtein: 24gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

Avoid overcrowding the air fryer for even cooking. Check chicken temperature to ensure it reaches 165°F (75°C). Allowing chicken to rest enhances juiciness and flavor. Broil briefly for extra crispiness if desired.

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