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–+ servings
Sweet Potato Carrot Casserole

Sweet Potato Carrot Casserole: A Cozy, Healthy Delight

A healthy and comforting Sweet Potato Carrot Casserole that's perfect for autumn gatherings.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Cooling Time 5 minutes
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Sweet Potatoes, peeled and chopped Choose firm and fresh for best flavor.
  • 2 cups Carrots, peeled and chopped Chop uniformly for even cooking.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 tablespoon Fresh Ginger, grated Fresh recommended for vibrant flavor.
  • 1 tablespoon Orange Zest Brightens the dish.
  • 1 cup Coconut Milk Almond or cashew milk can also work.
  • 1 teaspoon Ground Cinnamon Essential for autumn flavor.
  • 1/4 teaspoon Ground Nutmeg Use in moderation.
  • 1 teaspoon Kosher Salt Sea salt is a good alternative.
  • 1/4 teaspoon Black Pepper Omit if you prefer milder flavor.
For the Topping
  • 1 cup Pecans, chopped Can substitute with walnuts or almonds.
  • 2 tablespoons Maple Syrup Honey can also be a delicious alternative.

Equipment

  • oven
  • baking sheet
  • food processor
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet lined with foil.
  2. In a large mixing bowl, toss sweet potatoes and carrots with olive oil and roast for 30 minutes, stirring halfway.
  3. Combine chopped pecans with maple syrup in a bowl and set aside to soak.
  4. Blend roasted sweet potatoes and carrots with ginger, orange zest, juice, and coconut milk until smooth.
  5. Mix in cinnamon, nutmeg, salt, and pepper, adjusting seasoning as needed.
  6. Lower oven temperature to 350°F (175°C) and grease a 9x13-inch baking dish. Spread the mixture and top with maple pecans, bake for 40 minutes.
  7. Cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 550mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Ensure even cooking by using similar-sized sweet potatoes and carrots. Leftovers can be stored in an airtight container for up to 4 days.

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