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Sweet Potato Chicken Chili

Sweet Potato Chicken Chili: Cozy Comfort in Every Bite

Indulge in Sweet Potato Chicken Chili, a warm and nutritious dish perfect for crisp fall days.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil or coconut oil.
  • 1 pound Boneless Skinless Chicken Breasts Substitute with diced turkey or plant-based proteins like chickpeas or tempeh.
  • 1 medium Onion Shallots or green onions can be alternatives.
  • 3 cloves Garlic Use garlic powder in a pinch, but fresh is best.
  • 2 large Sweet Potatoes Yams or butternut squash are great alternatives.
  • 4 cups Chicken Broth Vegetable broth can be used for a vegetarian version.
  • 1 can Diced Tomatoes Crushed tomatoes work as well.
For the Beans
  • 1 can Black Beans Substitute with pinto beans or kidney beans.
  • 1 can Kidney Beans Can use any preferred beans, maintaining similar volumes.
For the Spices
  • 2 tablespoons Chili Powder Adjust amount or substitute with paprika for a milder flavor.
  • 1 tablespoon Ground Cumin Use coriander for a slightly different flavor profile.
  • 2 teaspoons Smoked Paprika Regular paprika can be used for a milder taste.
  • 1 teaspoon Salt Use low-sodium options to control salt intake.
  • 1 teaspoon Black Pepper Freshly ground is preferred for best flavor.
For the Finish
  • 1 cup Corn Kernels Fresh, frozen, or canned corn can be used.
  • 2 tablespoons Lime Juice Substitute with lemon juice if necessary.
  • 1/4 cup Fresh Cilantro Basil or parsley can be used as substitutes.
  • 1 medium Avocado Slices Sour cream or Greek yogurt can be used for additional richness.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add diced boneless skinless chicken breasts and cook for about 5-7 minutes until golden brown, stirring occasionally. Remove chicken and keep warm.
  2. In the same pot, add the diced onion and minced garlic, sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
  3. Add the diced sweet potatoes, stirring to coat them in the onion and garlic mixture. Allow the sweet potatoes to cook for another 2 minutes.
  4. Pour in 4 cups of chicken broth and add the diced tomatoes, stirring to combine thoroughly. Bring the mixture to a gentle simmer.
  5. Add the drained black beans and kidney beans. Sprinkle in chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir well to incorporate everything.
  6. Increase the heat to a boil, then cover and let the chili simmer for 25-30 minutes, stirring occasionally until the sweet potatoes are fork-tender.
  7. Return the cooked chicken to the pot and add corn. Stir well and heat through for an additional 5 minutes.
  8. Remove from heat and stir in lime juice. Ladle the chili into bowls, garnishing with cilantro and avocado slices. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 12gSugar: 8gVitamin A: 15000IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3 days in the fridge. This chili also freezes well for up to 3 months.

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