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Sweet & Spicy Korean BBQ Meatloaf

Sweet & Spicy Korean BBQ Meatloaf for Flavor Lovers

This Sweet & Spicy Korean BBQ Meatloaf merges comfort and flavor, making it a perfect family meal for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Korean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound ground beef (or ground turkey) Using ground turkey makes for a lighter version without losing flavor.
  • 1/2 cup breadcrumbs (panko recommended) Helps bind the meatloaf and adds a delightful texture.
  • 1/4 cup onion, finely chopped Enhances flavor and moisture; sweet onions can amplify sweetness.
  • 2 cloves garlic, minced Infuses the meatloaf with rich flavor; garlic powder is a substitute.
  • 1/4 cup soy sauce (low-sodium) Provides umami and saltiness; tamari is a gluten-free alternative.
  • 2 tablespoons gochujang (Korean chili paste) Adds a kick of heat; adjust to control spice level.
  • 2 tablespoons brown sugar Balances spice with sweetness; honey or maple syrup are alternatives.
  • 1 tablespoon sesame oil Brings a nutty richness; vegetable oil is a suitable substitute.
  • 1 each egg, beaten Acts as a binder; a flax egg can serve as a vegan option.
For Garnish
  • 1/4 cup green onions, chopped Optional garnish that adds fresh brightness.
  • 1 tablespoon sesame seeds (optional) Adds toasted flavor and crunch to the presentation.

Equipment

  • Loaf Pan
  • mixing bowl
  • oven

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine ground beef (or ground turkey), breadcrumbs, finely chopped onion, minced garlic, low-sodium soy sauce, gochujang, brown sugar, sesame oil, and beaten egg. Mix until well combined.
  3. Transfer the meat mixture into a lined loaf pan, shaping it into a loaf.
  4. Place the loaf pan in the preheated oven and bake for about 60 minutes, or until the internal temperature reaches 160°F (70°C).
  5. Let the meatloaf rest for about 10 minutes before slicing.
  6. Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

This meatloaf can be served with steamed rice and kimchi for an unforgettable meal. Leftovers are great for lunches throughout the week.

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