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–+ servings
Apple kale salad

Tantalizing Apple Kale Salad That's a Crunchy Delight

A refreshing Apple Kale Salad that's a crunchy delight, packed with nutrients and vibrant flavors.
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Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 cup Fresh Basil Use parsley or dill if basil isn’t available.
  • 1/4 cup Olive Oil Substitute with avocado oil for a different flavor.
  • 2 tablespoons Lemon Juice Lime juice can be an alternative.
  • 1 tablespoon Dijon Mustard Whole grain mustard works as a substitute.
  • 2 cloves Crushed Garlic Minced garlic can replace crushed for a stronger flavor.
  • 1 tablespoon Honey Replace with maple syrup for a vegan option.
  • to taste Salt & Black Pepper Essential seasonings to enhance all flavors.
For the Salad
  • 4 cups Kale Use sturdy greens like spinach if preferred.
  • 2 medium Apple Varieties like Pink Lady or Cox are recommended, or swap for pears.
  • 1 cup Celery Cucumber can be an alternative for added moisture.
  • 1 cup Edamame Substitute with chickpeas or black beans for variation.
  • 1 cup Microgreens Any fresh greens can replace them, such as arugula.
  • 1/4 cup Sunflower Seeds Pumpkin seeds or sliced almonds can be used instead.
  • 1/4 cup Pumpkin Seeds Replace with hemp seeds for a softer crunch.

Equipment

  • blender
  • large bowl
  • Sharp Knife

Method
 

Step-by-Step Instructions for Apple Kale Salad
  1. In a blender, combine fresh basil, olive oil, lemon juice, Dijon mustard, crushed garlic, honey, salt, and black pepper. Blend on high for about 30 seconds until smooth and creamy. Set aside.
  2. Wash the kale leaves thoroughly. Remove the tough stems and slice them into thin ribbons. Sprinkle a pinch of salt over the kale and massage it gently for 2-3 minutes until wilted.
  3. Core and slice the apples into bite-sized pieces, dice the celery, and prepare the edamame. In the bowl with the kale, add apples, celery, edamame, microgreens, sunflower seeds, and pumpkin seeds. Stir gently to combine.
  4. Give the dressing a quick stir and drizzle it over the salad. Toss thoroughly to coat all components in the dressing.
  5. Serve immediately for the best crunch and flavor or chill for about 10 minutes for a refreshing coolness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 700IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store prepared salad in an airtight container for up to 1-2 days. Keep dressing separate to prevent apples from browning and kale from wilting.

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