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Thai Sweet Chili Turkey Burgers

Thai Sweet Chili Turkey Burgers for a Flavorful Twist

Enjoy the delicious fusion of Thai flavors with these Thai Sweet Chili Turkey Burgers, a healthier take on traditional burgers.
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Prep Time 15 minutes
Cook Time 15 minutes
Refrigeration Time 15 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Thai
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound Ground Turkey Choose lean or extra lean
  • 1/2 cup Sweet Chili Sauce Look for brands with natural ingredients
  • 2 cloves Garlic Minced
  • 1 medium Shallot Finely chopped
  • 1 tablespoon Fish Sauce Or Soy Sauce as a gluten-free substitute
  • 1 tablespoon Fresh Lime Juice From about 1 lime
  • 1/4 cup Cilantro Chopped
  • 1 tablespoon Grated Ginger Fresh
  • to taste Black Pepper
  • to taste Salt
For the Toppings
  • 4 whole Whole Wheat Burger Buns
  • to taste Lettuce
  • to taste Sliced Cucumber
  • to taste Red Onion
  • to taste Extra Sweet Chili Sauce For drizzling

Equipment

  • mixing bowl
  • Grill or Skillet
  • Meat Thermometer

Method
 

Preparation
  1. In a large mixing bowl, combine all patty ingredients and mix gently until just combined.
  2. Divide the mixture into four equal portions and shape each into a patty about 1/2 inch thick.
  3. Refrigerate formed patties for about 15 minutes before grilling.
Cooking
  1. Preheat grill or skillet to medium-high heat (375°F to 400°F).
  2. Cook patties on one side for 5-7 minutes until golden brown, then flip and cook for an additional 5-7 minutes.
  3. Check that the internal temperature reaches 165°F (74°C) for safety.
Assembly
  1. Toast whole wheat burger buns until lightly browned.
  2. Assemble each burger by layering lettuce, a turkey patty, sliced cucumbers, and red onions, then drizzle with extra sweet chili sauce.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 250IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Customize toppings to elevate your burgers and pair with a fresh green salad or sweet potato fries.

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