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Tiramisu Protein Overnight Oats

Tiramisu Protein Overnight Oats for a Guilt-Free Morning Treat

Enjoy Tiramisu Protein Overnight Oats for a guilt-free breakfast packed with protein and indulgent flavor.
Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Instant Espresso Powder Can substitute with chai concentrate
  • 1/2 cup Hot Water Used to dissolve espresso powder
  • 1 cup Milk Can substitute with nut milk for dairy-free
  • 1 cup Old-Fashioned Rolled Oats Avoid quick oats as they can become mushy
  • 1 cup Greek Yogurt Coconut yogurt can be used for dairy-free
For the Extras
  • 1 tablespoon Chia Seeds Optional
  • 1 scoop Protein Powder Optional, choose a complementary flavor
  • 2 tablespoons Cocoa Powder Dutch-processed recommended
  • 1 tablespoon Sweetener Honey or maple syrup, adjust to taste
  • 1 teaspoon Vanilla Extract Almond extract as a substitute
  • 1 pinch Salt Enhances flavor

Equipment

  • mixing bowl
  • jar or container
  • whisk

Method
 

Step-by-Step Instructions
  1. Dissolve 2 tablespoons of instant espresso powder in 1/2 cup of hot water until fully dissolved.
  2. In a mixing bowl, combine 1 cup of milk, 1 teaspoon of vanilla extract, and 2 tablespoons of cocoa powder. Whisk until smooth.
  3. In a clean jar, add 1 cup of old-fashioned rolled oats, 1 cup of Greek yogurt, and optional 1 tablespoon of chia seeds. Pour in the liquid mixture and sprinkle in a pinch of salt, stirring until well combined.
  4. Seal the jar and refrigerate for at least 4 hours, preferably overnight.
  5. Stir the mixture before serving and add extra milk for desired consistency. Top with dark chocolate shavings or cocoa powder.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 13gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 150mgPotassium: 400mgFiber: 7gSugar: 10gVitamin A: 300IUVitamin C: 1mgCalcium: 300mgIron: 2mg

Notes

Ensure oats are completely saturated for a creamy texture. Store in an airtight container for up to 5 days, but do not freeze.

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