Go Back
–+ servings
Coconut Pineapple Bites

Tropical Coconut Pineapple Bites for a Guilt-Free Snack

Delightful Coconut Pineapple Bites combine sweet and tangy flavors for a guilt-free tropical snack. Perfect for any occasion!
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups unsweetened shredded coconut
  • 1 cup diced pineapple well-drained
  • 1 cup almond flour
For Sweetness
  • 1/3 cup honey or maple syrup
  • 1 teaspoon vanilla extract
For Texture
  • 1/4 teaspoon salt
  • 1/4 cup coconut oil melted
  • 1/2 cup optional chopped nuts e.g., pecans or almonds

Equipment

  • mixing bowl
  • baking sheet
  • parchment paper
  • Spoon or cookie scoop

Method
 

Step-by-Step Instructions
  1. Prepare by lining a baking sheet with parchment paper or a silicone mat.
  2. In a large mixing bowl, combine unsweetened shredded coconut, diced pineapple, almond flour, honey or maple syrup, vanilla extract, and salt. Mix well.
  3. Drizzle melted coconut oil over the mixture and stir until glossy.
  4. If using, fold in chopped nuts evenly throughout the mixture.
  5. Form the mixture into bite-sized balls and place on the prepared baking sheet.
  6. Refrigerate for at least 30 minutes to firm up.
  7. Enjoy your Coconut Pineapple Bites straight from the fridge and store leftovers in an airtight container.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 10mgPotassium: 80mgFiber: 1gSugar: 6gVitamin C: 1mgCalcium: 2mgIron: 4mg

Notes

Ensure canned pineapple is well-drained before use. Store bites in an airtight container to maintain freshness.

Tried this recipe?

Let us know how it was!