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mango coconut overnight oats

Tropical Mango Coconut Overnight Oats for a Blissful Morning

Mango coconut overnight oats are a gluten-free and cane sugar-free breakfast that offers unmatched flavor and easy prep.
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Tropical
Calories: 320

Ingredients
  

Base
  • 1 cup Oats Gluten-free oats can be used.
  • 1 cup Coconut Milk Can substitute with almond milk.
  • 2 tablespoons Chia Seeds Flax seeds can be a substitute.
Tropical Mix
  • 1 cup Diced Mango Both fresh and frozen work well.
  • ¼ cup Shredded Coconut Use unsweetened for less sweetness.
  • ½ cup Greek Yogurt Opt for dairy-free yogurt for vegan.
Sweetness
  • 2 tablespoons Pure Honey Maple syrup or agave for a vegan option.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • Airtight Containers

Method
 

Combine Dry Ingredients
  1. In a mixing bowl, combine 1 cup of oats, 2 tablespoons of chia seeds, and ¼ cup of shredded coconut. Stir the ingredients together using a spoon until they are evenly mixed.
Mix Wet Ingredients
  1. In a separate bowl, whisk together 1 cup of coconut milk, ½ cup of Greek yogurt, 2 tablespoons of honey, and 1 cup of diced mango until smooth and creamy.
Combine and Refrigerate
  1. Pour the wet mixture over the dry ingredients and stir until everything is thoroughly combined. Divide the mixture into individual containers, seal them tightly, and place them in the refrigerator for at least 4 hours.
Serve and Garnish
  1. In the morning, stir the oats and add a splash of coconut milk to loosen the consistency if needed. Top with extra mango, shredded coconut, or nuts before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 600IUVitamin C: 35mgCalcium: 150mgIron: 1.5mg

Notes

For the best texture and flavor absorption, allow oats to soak overnight. Can store in refrigerator for up to 3 days and freeze individual servings for up to 1 month.

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