Tropical Smoky Grilled Chicken: A Taste of Summer Bliss

This Tropical Smoky Grilled Chicken is a delightful dish infused with mango-soy marinade, making it perfect for summer barbecues.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Marinating Time 2

Total Time 2 30

Servings: 4 servings

Course: Chicken

Cuisine: Tropical

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

0.5 cups soy sauce Substitute with coconut aminos for gluten-free option.
2 ripe mangos Can use thawed frozen mango chunks.
3 cloves garlic Fresh garlic is preferred.
0.5 teaspoons grated fresh ginger Use ground ginger if fresh is not available.
2 tablespoons water Adjust based on texture preference.

For the Chicken

2 lbs boneless, skinless chicken thighs Can substitute with chicken breasts.

For Garnish

Cilantro Optional, can be omitted.

Equipment

blender
Grill
Meat Thermometer

Method

Step-by-Step Instructions

In a small blender, combine soy sauce, the flesh of mangos, garlic cloves, ginger, and water. Blend until smooth.
Set aside ¼ cup of the marinade for brushing. Marinate the chicken in the remaining mixture for at least 2 hours.
Preheat the grill to medium-high heat (400°F). Allow marinated chicken to sit at room temperature for 15 minutes.
Remove chicken from marinade, shake off excess, and grill for 6-7 minutes per side until internal temperature reaches 165°F.
Transfer chicken to a platter, brush with reserved marinade, optionally sprinkle cilantro, and serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 2mg

Notes

This dish is ideal for summer gatherings, ensuring that entertaining is stress-free and unforgettable.

Tried this recipe?

Let us know how it was!