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Vegetarian Black Bean Enchilada Casserole

Vegetarian Black Bean Enchilada Casserole Full of Flavor!

A flavorful Vegetarian Black Bean Enchilada Casserole packed with protein-rich black beans and customizable ingredients.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 pieces
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 8-9 pieces Corn Tortillas Use soft corn tortillas for the best results.
  • 1 cup Red Enchilada Sauce Feel free to use green enchilada sauce as a substitute.
  • 1-2 tablespoons Jalapeño Sauce (El Pato) Adjust based on your spice tolerance or omit entirely.
  • 1 medium Red Bell Pepper Substitute with zucchini or spinach if desired.
  • 1 medium Green Bell Pepper Can be omitted or replaced with another favorite.
  • 1 cup Sweet Corn Kernels Frozen or fresh corn works well.
  • 2 cups Black Beans Rinse and drain well; canned lentils may be used as a substitute.
  • 2 cups Shredded Cheese Blend (Cheddar & Monterey Jack) Omit for a vegan version or try vegan cheese alternatives.
  • 1/4 cup Fresh Cilantro For garnishing.
  • 1/4 cup Green Onions For garnishing.

Equipment

  • 9x13" casserole dish
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Grease the bottom of the casserole dish with cooking spray and pour a thin layer of red enchilada sauce.
  3. Layer 8-9 corn tortillas evenly over the sauced base, add half of the black beans, sweet corn, diced red bell pepper, green bell pepper, and half of the shredded cheese.
  4. Repeat with another set of tortillas, remaining black beans, corn, peppers, and cheese, adding the remaining enchilada sauce on top.
  5. Bake uncovered for 40-50 minutes until the cheese is bubbly and golden color.
  6. Let the casserole cool for 5-10 minutes, then garnish with cilantro and green onions before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 250IUVitamin C: 50mgCalcium: 300mgIron: 3mg

Notes

This casserole is customizable with various vegetables and spice levels, making it suitable for many tastes.

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