Vibrant Green Goddess Salad Sandwich for a Fresh Lunch Delight

This Green Goddess Salad Sandwich transforms a classic salad into a delightful meal that's visually appealing and satisfying.

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Prep Time 10

Total Time 10

Servings: 2 sandwiches

Course: Salad

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 cup Green Cabbage Finely chopped
1 medium Jalapeño Optional
1 cup Basil Fresh
1 medium Avocado Creamy texture
1 cup Chickpeas Mashed to desired consistency
1 tablespoon Lemon Juice Prevents browning

For the Dressing

2 tablespoons Nutritional Yeast Essential for taste

For the Bread

4 slices Bread Hearty variety like sprouted bread

Optional Add-Ons

1 cup Spinach Fresh
2 tablespoons Mustard or Hummus For added creaminess

Equipment

blender
mixing bowl
Knife
Cutting board

Method

Step‑by‑Step Instructions for Green Goddess Salad Sandwich

In a blender, combine fresh basil, nutritional yeast, and lemon juice with avocado. Blend until smooth and creamy, about 30 seconds.
In a large mixing bowl, mash chickpeas with a fork, leaving some whole. Add green cabbage, jalapeño (if using), and fresh herbs. Fold in dressing until evenly coated.
Lay out a slice of bread, spread hummus, add spinach, and spoon chickpea salad on top. Place another slice of bread on top, optionally spreading mustard.
Slice the sandwich in half diagonally for easy handling and serve immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Mash chickpeas to your preferred texture, finely chop veggies for better hold, and choose hearty bread to enhance the sandwich's integrity.

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