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Rainbow Vegetable Sandwich

Vibrant Rainbow Vegetable Sandwich for a Fresh Twist on Lunch

This Rainbow Vegetable Sandwich is a colorful, healthy option perfect for a quick lunch or dinner.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 2 minutes
Total Time 17 minutes
Servings: 2 sandwiches
Course: Sandwich
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 2 slices Whole grain or gluten-free bread
For the Hummus
  • 1/2 cup Hummus Try beetroot for a twist!
For the Vegetables
  • 1 medium Tomato
  • 4 slices Radishes
  • 1/2 medium Carrot Grated
  • 1 medium Yellow Bell Pepper Sliced
  • 1 leaf Lettuce Crisp
  • 1/2 cup Red Cabbage Shredded
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • Toaster
  • Butter knife
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Preheat your toaster or oven to medium heat. Toast your slices of bread until golden brown, about 3-4 minutes.
  2. Spread hummus on both slices of toasted bread.
  3. Layer the vegetables starting with tomato, followed by radishes, grated carrot, yellow bell pepper, lettuce, and red cabbage.
  4. Sprinkle salt and pepper to taste.
  5. Place the second slice of hummus-spread bread on top. Slice the sandwich as desired.
  6. Plate the sandwich and serve immediately.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 80IUVitamin C: 50mgCalcium: 50mgIron: 1.5mg

Notes

Use fresh vegetables and various hummus flavors for a unique twist. Can also be made into a wrap.

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