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Walking Taco Casserole

Walking Taco Casserole: A Family Favorite You'll Love

Walking Taco Casserole is a delightful, mess-free weeknight dinner that combines seasoned beef, crispy Fritos, and gooey cheese, making it a crowd-pleasing meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef Opt for lean ground beef or ground turkey for lighter option.
  • 1 small Onion Chop finely for even mixing.
  • 1 packet Taco Seasoning Homemade or store-bought.
  • 1 cup Water Activates seasoning and keeps beef moist.
  • 1 can Black Beans Can substitute with pinto or kidney beans.
  • 1 can Diced Tomatoes with Green Chiles
  • 1 cup Sour Cream Greek yogurt can be used as a healthy swap.
For the Layering
  • 4 cups Fritos Corn Chips Create the crunchy base.
  • 2 cups Mexican-Style Shredded Cheese Monterey Jack or cheddar as alternatives.
For the Toppings
  • 1 bunch Green Onions Sprinkle for freshness.
  • 1 cup Guacamole A creamy family favorite.
  • 1 cup Salsa Choose your preferred heat level.
  • to taste Jalapenos Add for extra kick.

Equipment

  • 13x9-inch baking dish
  • large skillet
  • spatula

Method
 

Step‑by‑Step Instructions for Walking Taco Casserole
  1. Preheat your oven to 350°F (175°C) and prepare the baking dish with nonstick spray.
    Walking Taco Casserole
  2. In a large skillet, brown the ground beef for 5-7 minutes, then add chopped onion and cook for 3-4 minutes.
    Walking Taco Casserole
  3. Add taco seasoning and water, combine, and let simmer for 8-10 minutes after adding beans and tomatoes.
    Walking Taco Casserole
  4. Layer Fritos at the bottom of the dish, add cheese, then the beef mixture, and top with remaining cheese.
    Walking Taco Casserole
  5. Cover with foil and bake for 15 minutes, then remove foil and bake for another 5 minutes until cheese is golden.
    Walking Taco Casserole
  6. Let the casserole rest for 5 minutes, then add toppings and serve warm.
    Walking Taco Casserole

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

For added crunch, use thicker Fritos. Let the casserole rest for a few minutes for better serving. Keep toppings separate if preparing ahead to maintain freshness.

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