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Jalapeno Chicken

Zesty Jalapeno Chicken for a Spicy Homemade Dinner Delight

This Jalapeno Chicken combines sweet and spicy flavors in a quick 30-minute recipe perfect for a delightful dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Skinless Chicken Thighs Chicken breast can be a good substitute.
  • 2 tablespoons Cornstarch Flour can be an alternative when frying.
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoons Olive Oil Vegetable or avocado oil can be used.
For the Sauce
  • 1/4 cup Soy Sauce Tamari can be used for gluten-free.
  • 2 tablespoons Light Brown Sugar Honey or maple syrup works well as alternatives.
  • 1 tablespoon Sesame Oil Use if available.
  • 2 cloves Garlic Fresh minced offers the best flavor; garlic powder is a substitute.
For the Veggies
  • 1 medium Onion Shallots can be used for a milder taste.
  • 2 medium Jalapeno Peppers Banana peppers can be swapped for less heat.

Equipment

  • skillet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by cutting skinless chicken thighs into bite-sized pieces. Toss with cornstarch, salt, and pepper until evenly coated. Set aside.
  2. In a separate bowl, whisk together water, soy sauce, light brown sugar, sesame oil, and minced garlic until well combined. Set aside.
  3. Heat olive oil in a large skillet over medium-high heat. Add coated chicken in a single layer and cook for about 2-3 minutes on each side until golden brown.
  4. In the same skillet, sauté diced onions and sliced jalapenos for 4-6 minutes until onions are translucent.
  5. Return cooked chicken to the skillet with the vegetables. Pour in the sauce mixture and stir gently. Cook for an additional 2-3 minutes until sauce thickens.
  6. Serve hot over steamed jasmine rice, garnished with sesame seeds and sliced jalapenos if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 5IUVitamin C: 30mgCalcium: 2mgIron: 10mg

Notes

Adjust jalapeno quantity based on spice preference and use fresh ingredients for the best flavor impact.

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