Go Back
–+ servings
Kale Citrus salad

Zesty Kale Citrus Salad for a Refreshing Healthy Meal

This Kale Citrus salad is a vibrant, healthy option pairing massaged kale with zesty citrus, avocado, and almonds.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Kale Chopped and destemmed
  • 1 medium Avocado Ripe
  • 1 medium Jalapeno Seeded and sliced
  • 2 pieces Citrus Fruit Caracara or Blood Orange, segmented
  • 1/4 cup Almonds Sliced
  • 1/4 cup Red Onions Thinly sliced
  • 1/2 cup Pomegranate or Dried Cranberries
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon Dijon Mustard Omit for a simpler version
  • 1 tablespoon Maple Syrup
  • 1/2 teaspoon Garlic Powder Fresh minced garlic can be used
  • to taste Sea Salt
  • to taste Black Pepper

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting board
  • Measuring Cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the dressing ingredients until well-combined and glossy.
  2. In a large bowl, add the chopped kale, drizzle with olive oil, and massage the leaves for about 2 minutes.
  3. Gently fold in diced avocado, sliced jalapeno, segmented citrus, sliced almonds, red onions, and pomegranate or cranberries into the kale.
  4. Drizzle the prepared dressing over the mixture and toss gently to coat all ingredients evenly.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 150mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 120IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

For best texture, serve immediately. Store any leftovers in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!