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Red lentil salad with feta

Zesty Red Lentil Salad with Feta for Fresh Flavor Boost

This red lentil salad with feta combines earthy flavors with a zesty twist, perfect for a refreshing, protein-rich meal.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup red lentils rinse and cook until tender
  • 1 cucumber diced
  • 1 carrot grated
  • 0.5 onion finely chopped
  • 1 handful fresh parsley chopped
  • 1 handful fresh mint chopped
For the Dressing
  • 3 tablespoons extra virgin olive oil
  • 1 unit lemon juiced
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon ground cumin
  • to taste salt
  • to taste black pepper
For the Creamy Finish
  • 100 grams feta cheese crumbled

Equipment

  • Medium Saucepan
  • Large mixing bowl
  • small bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Start by rinsing the red lentils under cold water to remove any debris. In a medium saucepan, combine the lentils with 3 cups of water and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes until tender. Drain and cool.
  2. In a large mixing bowl, add diced cucumber, grated carrot, finely chopped onion, along with chopped parsley and mint.
  3. In a small bowl, whisk together olive oil, lemon juice, and balsamic vinegar. Season with cumin, salt, and pepper to taste.
  4. Once the lentils are cooled, add them to the bowl with the vegetables. Pour the dressing over and gently toss to combine.
  5. Crumble feta cheese into the salad and gently fold it into the mixture, being careful not to break it down too much.
  6. Cover the salad and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 14mgCalcium: 150mgIron: 3mg

Notes

Fresh herbs like parsley and mint enhance the flavor. Add dressing and feta just before serving to maintain freshness.

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