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–+ servings
Southwestern Chicken Salad

Zesty Southwestern Chicken Salad That’s Perfect for Meal Prep

This Southwestern Chicken Salad is vibrant and packed with protein, perfect for meal prep and transforming your salad game.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breast Main protein source
For the Dressing
  • 1 cup full-fat plain Greek yogurt Healthier choice
  • 1 tablespoon lime juice For tanginess
  • 1 teaspoon ground cumin Warm, earthy notes
  • 1 teaspoon chili powder For heat
  • ½ teaspoon smoked paprika Optional for smoky flavor
  • to taste kosher salt Essential seasoning
  • to taste black pepper Essential seasoning
For the Salad
  • 1 can black beans Rinsed
  • 1 medium red bell pepper Diced
  • 1 cup fire-roasted corn Frozen corn is an alternative
  • ¼ cup red onion Chopped; omit for milder flavor
  • ¼ cup cilantro Chopped, for freshness

Equipment

  • pot
  • mixing bowl
  • stand mixer or forks

Method
 

Cooking Steps
  1. Start by seasoning the chicken with salt and pepper. Place in a pot, cover with water, and boil. Reduce heat and simmer for 15-20 minutes until cooked through.
  2. Transfer cooked chicken to a bowl and shred using a stand mixer on low speed or two forks.
  3. In another bowl, mix yogurt, lime juice, cumin, chili powder, smoked paprika, salt, and pepper until well combined.
  4. Combine shredded chicken with dressing, black beans, red bell pepper, corn, red onion, and cilantro. Stir until evenly coated.
  5. Refrigerate for 30 minutes to allow flavors to meld. Serve cold.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 500mgPotassium: 650mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

Best enjoyed chilled. Can be stored in an airtight container for up to 4 days. Optionally add avocado or swap black beans with kidney beans for variation.

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