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Workout Egg Avocado Salad

Zesty Workout Egg Avocado Salad for Quick Post-Workout Fuel

This Workout Egg Avocado Salad is a protein-packed delight, perfect for post-workout recovery with fresh ingredients and flavors.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 large Eggs Provide protein and richness
  • 2 cups Ripe Avocados Ensure they are ripe for optimal creaminess
  • 0.5 cups Red Onion Chopped, substitute with green onions for milder taste
  • 1 cup Cherry Tomatoes Halved to maintain brightness and freshness
  • 0.25 cups Fresh Cilantro Optional
For the Dressing
  • 2 tablespoons Lime Juice Fresh juice is preferred for best flavor
  • 2 tablespoons Olive Oil Use extra virgin for best taste
  • to taste Salt Adjust to taste
  • to taste Pepper Adjust to taste
  • optional Red Pepper Flakes Omit for a milder version

Equipment

  • Medium pot
  • mixing bowl
  • fork
  • Ice water bath

Method
 

Step-by-Step Instructions
  1. Place large eggs in a medium pot and cover with water. Bring to a boil, then cover and remove from heat for 10-12 minutes.
  2. Halve the ripe avocados and mash in a mixing bowl. Set aside.
  3. Chop the red onion, slice cherry tomatoes, and add to the bowl with the mashed avocados. Add lime juice and olive oil, then mix gently.
  4. Transfer boiled eggs to an ice water bath for 5 minutes to cool.
  5. Peel and chop the eggs, then add to the avocado mixture and fold gently.
  6. Sprinkle with salt, pepper, and optional red pepper flakes. Toss gently.
  7. Serve the salad on its own, in lettuce wraps, or on whole-grain toast.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 12gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 186mgSodium: 200mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Use ripe avocados for optimal creaminess; customize with additional ingredients like green peas or crumbled feta to suit your taste.

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