Name: Sheet-Pan Garlicky Shrimp and Veggies for a Vibrant Dinner
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: ¼ cup extra-virgin olive oil (can substitute with avocado oil for a neutral flavor); 3 cloves garlic (grated, fresh recommended for best taste); 1 tsp crushed red pepper flakes (adjust to taste or omit for milder dish); ¼ cup chopped fresh parsley (plus more for garnish; substitute with cilantro or basil if desired); kosher salt (use sea salt if preferred); freshly ground black pepper; 1 lb shrimp (peeled and deveined; ensure frozen shrimp are fully thawed before cooking); 2 yellow onions (peeled and cut into wedges; can substitute with red onions); 1 head broccoli (cut into florets; cauliflower or green beans can also be used); 2 red bell peppers (seeds and ribs removed, thinly sliced; substitute with other bell pepper colors or vegetables like zucchini)

As I stood in my kitchen with the aroma of garlic wafting through the air, I realized that a quick, delicious dinner was just around the corner. Enter my Sheet-Pan Garlicky Shrimp and Veggies—a vibrant solution for those busy weeknights when you crave something satisfying yet easy to prepare. In just over 30 minutes, you can whip up a colorful plate that’s bursting with tender shrimp and crunchy veggies like bell peppers and broccoli. This dish not only saves you time on clean-up but also dazzles the senses, making it a true crowd-pleaser. Whether you’re a seasoned home chef or just looking to elevate your weeknight meals, this recipe brings both excitement and simplicity to your dining table. Ready to dive into this culinary adventure and discover how easy dinner can be? Let’s get cooking!

Why is sheet-pan cooking a game changer?

Simplicity at Its Finest: This Sheet-Pan Garlicky Shrimp and Veggies recipe streamlines dinner prep into one easy step, saving you time and cleanup.

Explosive Flavor: The aromatic garlic and fresh herbs harmonize beautifully with the succulent shrimp and vibrant veggies, ensuring every bite bursts with taste.

Versatile Choices: Feel free to mix and match your favorite vegetables! Whether you prefer broccoli or zucchini, this dish adapts to fit your pantry and taste.

Quick Cooking: Less than 30 minutes is all you need for a complete meal that’s perfect for busy weeknights or unexpected guests.

Crowd-Pleaser: Impress family and friends with a stunning, colorful dish that appeals to all palates. Pair it with garlic bread or rice for an even heartier experience!

For some more seafood inspiration, check out our delicious Spicy Shrimp Tacos with Crema for a delightful twist on dinner!

Sheet-Pan Garlicky Shrimp and Veggies Ingredients

For the Shrimp and Veggies
• Extra-Virgin Olive Oil – Adds richness and moisture to the dish; can substitute with avocado oil for a neutral flavor.
• Garlic (3 cloves, grated) – Provides a robust, aromatic flavor; fresh garlic is recommended for the best taste.
• Crushed Red Pepper Flakes (1 tsp.) – Adds a hint of heat; adjust to taste or omit for a milder dish.
• Chopped Fresh Parsley (¼ cup, plus more for garnish) – Offers freshness and a pop of color; substitute with cilantro or basil if desired.
• Kosher Salt – Enhances all the flavors; use sea salt if preferred.
• Freshly Ground Black Pepper – Adds depth of flavor.
• Shrimp (1 lb., peeled and deveined) – The main protein source, providing a sweet and savory profile; frozen shrimp can be used but ensure they are fully thawed before cooking.
• Yellow Onions (2, peeled and cut into wedges) – Adds sweetness when roasted; can substitute with red onions for a sharper flavor.
• Broccoli (1 head, cut into florets) – Adds crunch and nutrients; cauliflower or green beans can also be used.
• Red Bell Peppers (2, seeds and ribs removed, thinly sliced) – Contributes sweetness and color; substitute with other bell pepper colors or vegetables like zucchini.

This Sheet-Pan Garlicky Shrimp and Veggies dish is not only delightful to eat, but it’s also incredibly easy to prepare!

Step‑by‑Step Instructions for Sheet-Pan Garlicky Shrimp and Veggies

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C) to ensure it reaches the perfect roasting temperature. This high heat allows the shrimp and veggies to cook quickly while developing a delightful caramelization. While the oven warms up, gather your equipment: a large bowl, a sheet pan, and parchment paper if you like for easy cleanup.

Step 2: Prepare the Marinade
In a large bowl, combine ¼ cup of extra-virgin olive oil, 3 grated cloves of garlic, 1 teaspoon of crushed red pepper flakes, a pinch of kosher salt, and freshly ground black pepper to taste. Whisk the ingredients together until well blended, creating a fragrant marinade that infuses the shrimp and veggies with zesty flavor. The aroma of garlic should be enticing as you mix.

Step 3: Toss the Shrimp and Veggies
Next, add 1 pound of peeled and deveined shrimp, 2 yellow onions cut into wedges, 1 head of broccoli cut into florets, and 2 sliced red bell peppers to the marinade. Toss everything together until each component is beautifully coated. This step not only ensures flavor but also contributes to the overall vibrant look of your Sheet-Pan Garlicky Shrimp and Veggies.

Step 4: Arrange on the Sheet Pan
Spread the shrimp and vegetable mixture evenly across the sheet pan in a single layer. Avoid overcrowding, as this can cause steaming rather than roasting. The colorful medley should be arranged so that each piece has space to cook properly, promoting even browning and a delightful texture.

Step 5: Roast in the Oven
Place the sheet pan in the preheated oven and roast for 20–25 minutes. You’ll know it’s done when the shrimp are opaque and firm while the veggies have turned tender and slightly charred at the edges. Keep an eye on them—this timing ensures your Sheet-Pan Garlicky Shrimp and Veggies are perfectly cooked and full of flavor.

Step 6: Garnish and Serve
Once cooked, carefully remove the sheet pan from the oven and let it cool for a moment. Garnish your colorful dish with additional chopped fresh parsley for a pop of color and freshness. Serve your vibrant Sheet-Pan Garlicky Shrimp and Veggies hot, and enjoy the delightful array of flavors on your plate!

What to Serve with Sheet-Pan Garlicky Shrimp and Veggies

Elevate your dining experience with these delightful side dishes that complement the vibrant flavors of shrimp and crisp vegetables.

Fluffy Rice: A fragrant bed of jasmine or basmati rice absorbs the delicious juices from your shrimp and veggies, enhancing every bite. The lightness of rice perfectly balances the meal.
Garlic Bread: Golden, crispy garlic bread offers a satisfying crunch and a buttery richness. It’s ideal for soaking up that flavorful sauce left on your plate!
Zesty Salad: A fresh salad of mixed greens, cherry tomatoes, and a tangy vinaigrette provides a refreshing contrast. The acidity balances the savory elements, making each forkful feel bright and lively.
Roasted Potatoes: Crispy roasted potatoes seasoned with herbs deliver a comforting, hearty side that pairs well with the lightness of your shrimp. Their crispy exterior offers a delightful texture contrast to the tender shrimp and veggies.
Quinoa Pilaf: Nutty quinoa added to a pilaf with spices and nuts enhances the dish’s nutritional profile. Its chewy texture complements the tender shrimp beautifully.
Steamed Asparagus: Lightly steamed asparagus adds a fresh, green element to your meal. Its crisp-tender texture and subtle flavor are a lovely addition that plays well with the dish’s garlic notes.
Chilled White Wine: A glass of chilled Sauvignon Blanc or Pinot Grigio elevates the dining experience to new heights. Its crisp acidity and fruity notes pair wonderfully with the seafood and vegetables.
Fruit Sorbet: Finish your meal with a refreshing fruit sorbet for dessert. Its lightness and sweetness cleanse the palate while providing a delightful finish after the savory main dish.

Make Ahead Options

These Sheet-Pan Garlicky Shrimp and Veggies are perfect for busy weeknights and can be prepped ahead to save you valuable time! You can marinate the shrimp and chop the vegetables up to 24 hours in advance; simply store them in an airtight container in the refrigerator. This not only enhances the flavors but also allows for quick assembly when you’re ready to cook. When you’re ready to serve, spread the mixture on a sheet pan and roast for 20-25 minutes in a preheated oven. By prepping ahead, you’ll have a vibrant, delicious meal with minimal effort, making dinner a breeze!

Expert Tips for Sheet-Pan Garlicky Shrimp and Veggies

Thaw Shrimp Properly: Ensure your shrimp are fully thawed and patted dry before tossing them with the marinade; this helps achieve better roasting.
Avoid Overcrowding: Spread the shrimp and veggies in a single layer on the sheet pan to prevent steaming; adequate space allows for delightful browning.
Watch Cooking Time: Keep an eye on the shrimp during roasting. Overcooked shrimp can turn rubbery, so check for doneness at 20 minutes.
Customize Veggies: Feel free to substitute your favorite vegetables; just make sure they are similar in cooking time to ensure everything is perfectly cooked in your Sheet-Pan Garlicky Shrimp and Veggies.
Add Extra Flavor: Experiment with citrus zest or a splash of soy sauce for a unique twist that enhances the dish’s flavor profile.

Sheet-Pan Garlicky Shrimp and Veggies Variations

Feel free to get creative with this recipe! The only limit is your culinary imagination.

Dairy-Free: Substitute butter with extra-virgin olive oil or avocado oil for a richer taste that keeps it creamy without dairy.
Spicy Kick: Add more crushed red pepper flakes or a dash of sriracha for an extra fiery touch. This will awaken your taste buds!
Veggie Swap: Replace broccoli with asparagus or snap peas for a fresh new flavor profile. Each vegetable brings its own unique crunch and sweetness.
Citrusy Zing: Incorporate lemon zest or a splash of lime juice for a refreshing finish that brightens the entire dish. This hint of acidity beautifully balances the richness of the shrimp.
Herb Infusion: Experiment with different herbs like dill or basil instead of parsley. Each herb introduces a distinctive aroma and flavor that enhances your dish in delightful ways.
Savory Umami: Drizzle a tablespoon of soy sauce or teriyaki sauce for a touch of Asian flair, creating an exciting twist on the classic taste you love.
Vegetarian Version: Swap shrimp with chickpeas or marinated tofu for a wholesome plant-based alternative that’s just as satisfying.

For even more seafood inspiration, check out our vibrant Spicy Shrimp Tacos with Crema or the flavorful Cajun Pasta with Shrimp that can bring additional excitement to your meals!

How to Store and Freeze Sheet-Pan Garlicky Shrimp and Veggies

Fridge: Store any leftovers in an airtight container for up to 3 days. Reheat in the microwave or on the stovetop to enjoy the flavors again.

Freezer: If you want to make this dish ahead of time, freeze the uncooked marinated shrimp and veggies in a freezer bag for up to 3 months. Thaw in the fridge overnight before roasting.

Reheating: To reheat leftover Sheet-Pan Garlicky Shrimp and Veggies, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through.

Storage Tip: For best results, separate the sauce from the shrimp and veggies if they will be stored for multiple days. This helps maintain the texture and flavor integrity.

Sheet-Pan Garlicky Shrimp and Veggies Recipe FAQs

What type of shrimp is best for this recipe?
Absolutely! Fresh, peeled, and deveined shrimp is ideal for the best taste and texture. However, frozen shrimp works perfectly too, as long as you ensure they are completely thawed and patted dry before cooking. This keeps them from becoming watery as they roast.

How should I store leftovers from the Sheet-Pan Garlicky Shrimp and Veggies?
Very good question! Store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, simply reheat in the microwave or on the stovetop until warmed through.

Can I freeze this dish for later use?
Of course! If you want to prepare ahead, you can freeze the uncooked, marinated shrimp and veggies in a freezer bag for up to 3 months. To do this, place the shrimp and vegetables in the bag, remove as much air as possible, seal, and label it. When you’re ready to cook, thaw them in the fridge overnight before roasting. This method preserves flavor and texture beautifully!

What if the vegetables turn out soggy?
Absolutely understandable! To avoid soggy veggies, be sure to spread them out on the sheet pan in a single layer without overcrowding. This ensures they roast rather than steam and results in beautifully caramelized edges. If using frozen veggies, make sure to thaw them and pat them dry before mixing with the shrimp.

Can I customize the vegetables in this recipe?
Yes, indeed! The beauty of this Sheet-Pan Garlicky Shrimp and Veggies recipe is its versatility. You can swap in your favorite vegetables like asparagus, zucchini, or snap peas. Just make sure the substitutes have a similar cooking time to the original ingredients for an even roast.

Is this recipe suitable for those with seafood allergies?
It isn’t! However, if seafood allergies are a concern, feel free to replace the shrimp with cubed firm tofu or chicken breast. Adjust the cook time as needed, ensuring the protein is thoroughly cooked and any vegetables are tender and flavorful. Always be cautious of cross-contamination if allergies are severe!