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Creamy Turkey Pasta with Peas

Creamy Turkey Pasta with Peas: A Lighter Spring Comfort Food

This Creamy Turkey Pasta with Peas is a delightful blend of flavors, perfect for lighter spring meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Penne or farfalle work well.
For the Sauce
  • 1 lb Lean Ground Turkey Can swap with chickpeas or lentils for vegetarian.
  • 1 cup Milk Whole or low-fat milk works fine.
  • 0.5 cup Chicken Broth Opt for low-sodium.
  • 2 cloves Garlic Minced.
  • 0.5 cup Cheese Grated Parmesan or mild cheese.
For the Veggies
  • 1 cup Green Peas Fresh or frozen.
For Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • Colander
  • skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8–10 minutes. Drain and set aside.
  2. Cook Turkey: In a skillet, heat olive oil over medium heat. Add turkey and cook until browned, about 5–7 minutes.
  3. Prepare Sauce: Add minced garlic to the skillet and sauté for 1–2 minutes. Pour in milk and chicken broth, simmer until thickened.
  4. Combine: Stir in drained pasta and frozen peas, cook on low for 2–3 minutes.
  5. Add Cheese: Stir in grated cheese until melted and creamy.
  6. Season: Adjust flavors with salt and pepper, add herbs if desired, and serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

This recipe is quick to prepare and perfect for busy weeknights. Store leftovers in the fridge for up to 3 days or freeze for longer storage.

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