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Tea Party Sandwiches

Deliciously Easy Tea Party Sandwiches for Your Next Gathering

These Easy Vegetarian Tea Party Sandwiches are colorful and healthy, promising to impress your guests and satisfy snack cravings.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 8 sandwiches
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Bread
  • 8 slices Whole Grain or Rye Sandwich Bread Choose a sturdy option
Filling
  • 1 cup Carrots Finely chopped
  • 1 cup Purple Cabbage Finely chopped; green cabbage can be substituted
  • 1/2 cup Avocado Cilantro Dressing or Green Chutney Adds creaminess and flavor
  • 1/2 cup Yogurt Strained to prevent sogginess
Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
Fresh Herbs
  • Mint Optional
  • Dill Optional
  • Parsley Optional
  • Basil Optional

Equipment

  • mixing bowl
  • Sharp Knife
  • Cutting board

Method
 

Preparation Steps
  1. Finely chop the carrots and purple cabbage. Strain yogurt overnight if using.
  2. In a bowl, mix strained yogurt, carrots, cabbage, salt, pepper, and optional herbs.
  3. Spread dressing on one side of each slice of bread. Add veggie mixture and top with another slice.
  4. Slice assembled sandwiches into bite-sized pieces for serving.
  5. Cover sandwiches to maintain freshness and serve chilled.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

These sandwiches can be prepared a day in advance and stored in an airtight container for optimal flavor.

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