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–+ servings
Greek Chicken Tenders

Greek Chicken Tenders with a Zesty Mediterranean Twist

These Greek Chicken Tenders are marinated in olive oil, lemon juice, and spices for a quick and tasty meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 tenders
Course: Chicken
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1/4 cup Olive Oil Can substitute with avocado oil
  • 1 tablespoon Fresh Lemon Juice Preferably from fresh lemons
  • 3 cloves Garlic Minced; can use garlic-infused oil
  • 2 teaspoons Dried Oregano Substitute with fresh oregano if desired
  • 1 teaspoon Paprika Smoked paprika can add a smoky flavor
  • Salt and Pepper To taste
Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Can substitute with chicken thighs for juiciness

Equipment

  • mixing bowl
  • Grill
  • Baking Dish
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together the marinade ingredients. Add chicken, coat thoroughly, cover, and refrigerate for at least 30 minutes.
  2. Preheat your grill to medium-high heat (about 400°F or 200°C) or oven to the same temperature.
  3. Remove chicken from marinade, let excess drip off, then cook on grill or in oven for 6-7 minutes per side until golden-brown and cooked through.
  4. Let the cooked chicken rest for 5 minutes, then slice and serve with dipping sauces or fresh vegetables.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 2gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 200mgPotassium: 350mgVitamin A: 2IUVitamin C: 3mgCalcium: 2mgIron: 5mg

Notes

Marinating the chicken overnight enhances flavor. Always check temperature reaches 165°F for safe consumption.

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