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–+ servings
Garlic Soup

Heavenly Garlic Soup: Comfort in a Bowl That's Good for You

A comforting garlic soup that's nourishing, immune-boosting, and easily customizable for various diets.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 10 cloves Garlic fresh whole cloves
  • 2 tablespoons Olive Oil extra virgin preferred
  • 4 cups Chicken Stock or vegetable stock for vegan
  • 4 leaves Fresh Sage or thyme substitution
  • 1 tablespoon Dijon Mustard optional
  • 1 large Egg or vegan mayonnaise
  • 2 tablespoons Mayonnaise or plant-based mayo

Equipment

  • oven
  • blender
  • Medium pot
  • baking sheet

Method
 

Step-by-Step Instructions for Garlic Soup
  1. Preheat your oven to 400°F (200°C). Peel the garlic cloves and arrange them on a baking sheet, drizzling with olive oil. Roast for about 30 minutes until golden and soft.
  2. In a medium pot, combine the roasted garlic with chicken stock, fresh sage leaves, and a spoon of Dijon mustard. Simmer for about 10 minutes.
  3. Remove the sage leaves, transfer the soup into a blender, and blend until silky. Drizzle in extra virgin olive oil for creaminess.
  4. Taste and season with salt and optional pepper. Whisk the egg yolk and mayonnaise in a bowl, then stir this into the soup.
  5. Ladle the soup into bowls, drizzling with olive oil and garnishing with fresh sage leaves. Enjoy hot!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure garlic is roasted until golden for a mellow flavor. Adjust the seasoning after blending, and store leftovers in an airtight container for freshness.

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