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Marry Me Pumpkin Chicken Pasta

Marry Me Pumpkin Chicken Pasta: The Cozy Comfort You Crave

Experience the delightful Marry Me Pumpkin Chicken Pasta, a cozy embrace of flavors perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts can substitute with turkey or firm tofu
For the Pasta
  • 8 ounces pasta (spaghetti, linguine, or bucatini) consider gluten-free option if needed
For the Sauce
  • 2 tablespoons olive oil can use butter or avocado oil
  • 2 tablespoons salted butter use unsalted butter and adjust seasoning if needed
  • 2 cloves garlic (minced) can use garlic powder as substitute
  • 1 cup chicken broth vegetable broth works as a vegetarian substitute
  • 1 teaspoon dried thyme double amount if using fresh thyme
  • 1 teaspoon dried sage fresh sage can also be used
  • 1 teaspoon crushed red pepper flakes omit for a milder dish
  • 15 ounces canned pumpkin purée homemade purée is also an option
  • 1 cup heavy cream can use half-and-half or coconut cream
  • 1/2 cup grated Parmesan cheese nutritional yeast can serve as a vegan alternative
  • 1/2 cup grated mozzarella can be omitted for a non-cheesy version
For Garnishing
  • 1/4 cup chopped fresh parsley or micro greens fresh herbs like basil could also work

Equipment

  • large skillet
  • Large pot

Method
 

Step-by-Step Instructions
  1. Season the chicken breasts with salt and pepper. In a skillet, heat olive oil and cook chicken for 5-6 minutes on each side until cooked through. Remove and let rest.
  2. Boil salted water and cook pasta according to package instructions until al dente, about 8-10 minutes. Drain and toss with olive oil.
  3. In the same skillet, melt salted butter, add minced garlic, and sauté until fragrant, about 1 minute.
  4. Add chicken broth to deglaze the pan. Stir in thyme, sage, pumpkin purée, heavy cream, Parmesan, and mozzarella. Let simmer for 3-4 minutes.
  5. Return chicken, sliced into pieces, to the skillet. Add cooked pasta and toss everything together, cooking for an additional 2-3 minutes.
  6. Serve garnished with parsley or micro greens. Enjoy your cozy meal.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 60gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Ensure chicken reaches 165°F for safety. Cook pasta al dente to prevent sogginess. Fresh herbs enhance flavor and presentation.

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