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–+ servings
Pan Fried Miso Glazed Cod

Savor Pan Fried Miso Glazed Cod for a Delicious Weeknight Treat

Elevate your seafood game with Pan Fried Miso Glazed Cod, a delicious and healthy weeknight treat.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 tablespoons miso paste Adds umami depth and a sweet-salty flavor.
  • 1 tablespoon brown sugar Balances the saltiness of miso.
  • 1 tablespoon rice vinegar Brightens the flavor.
  • 1 tablespoon sesame oil Infuses a nutty aroma.
  • 1 clove garlic Minced for optimal sweetness.
For the Cod
  • 4 loins cod Ensure they are fresh.
For Garnish
  • 2 stalks spring onion Thinly sliced for freshness.

Equipment

  • non-stick skillet
  • Medium Bowl
  • whisk
  • Plastic Wrap

Method
 

Marinating and Cooking
  1. In a medium bowl, whisk together miso paste, brown sugar, rice vinegar, and sesame oil until smooth. Add minced garlic.
  2. Coat cod loins in the miso marinade and refrigerate for at least 1 hour.
  3. Heat vegetable oil in a non-stick skillet over medium heat. Cook cod skin-side down for 3-4 minutes.
  4. Pour remaining marinade over the cod, cover, and cook for an additional 3 minutes.
  5. Flip the cod and turn up the heat. Cook for 1 more minute while spooning marinade over it.
  6. Remove from heat, garnish with spring onions, and serve.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 5gVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Serve with rice, noodles, or a crisp cucumber salad.

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