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–+ servings
Salmon poke bowl

Savory Salmon Poke Bowl: Quick, Fresh, and Fully Customizable

This Salmon Poke Bowl is a quick and customizable meal option featuring fresh sushi-grade salmon, rice, and vibrant toppings.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 50 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Hawaiian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Medium Grain Rice Rinse until water runs clear.
For the Salmon Mixture
  • 8 oz Salmon, sushi grade Ensure freshness.
  • 2 Green Onions Chopped.
  • 1 tablespoon Soy Sauce Shoyu recommended.
  • 1 teaspoon Sesame Oil Can substitute with olive oil.
  • ⅛ teaspoon Hawaiian Pink Salt Or use Himalayan salt.
  • 1 teaspoon Toasted Sesame Seeds Optional furikake for extra flavor.
For the Toppings
  • ½ Avocado Diced.
  • 1 Persian Cucumber Diced or thinly sliced.

Equipment

  • pot
  • mixing bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Rinse the rice under cold water until clear, then cook according to package instructions (about 15-20 minutes). Fluff and set aside.
  2. Dice the sushi-grade salmon into small pieces and mix with chopped green onions, soy sauce, sesame oil, pink salt, and sesame seeds. Refrigerate for 15 minutes.
  3. Chop the avocado and cucumber into bite-sized pieces and set aside.
  4. Divide the cooled rice into two bowls, top with the salmon mixture, avocado, and cucumber, creating a colorful presentation.
  5. Garnish with extra sesame seeds or furikake if desired, and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1.5mg

Notes

Use fresh ingredients for the best flavor. Assemble bowls fresh to maintain texture.

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