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–+ servings
Sheet Pan Hot Honey Garlic Chicken and Zucchini

Sheet Pan Hot Honey Garlic Chicken and Zucchini Bliss

This Sheet Pan Hot Honey Garlic Chicken and Zucchini is a one-pan meal that brings sweet and spicy flavors together effortlessly, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken thighs Perfectly tender and juicy.
  • 1/3 cup Hot honey For a sweet and spicy glaze.
  • 2 tablespoons Soy sauce Low-sodium recommended.
  • 4 cloves Garlic Freshly minced.
For the Vegetables
  • 2 medium Zucchini Sliced into half-moon shapes.
  • 2 tablespoons Olive oil For roasting.
  • 1 teaspoon Salt Essential for seasoning.
  • 1/2 teaspoon Black pepper For seasoning.
  • 1 teaspoon Paprika Sweet or smoked varities are good.
  • 1 teaspoon Onion powder Optional.
For Garnish
  • 2 tablespoons Fresh parsley Chopped.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, whisk together hot honey, soy sauce, minced garlic, salt, pepper, paprika, and onion powder until well combined.
  3. Add the chicken thighs to the bowl with half of the marinade and coat evenly. Let marinate for at least 10 minutes.
  4. Slice the zucchini into half-moon shapes and toss with olive oil, salt, and pepper.
  5. On a large baking sheet lined with parchment paper, place the marinated chicken thighs in the center and scatter seasoned zucchini around.
  6. Drizzle the remaining marinade over both the chicken and zucchini.
  7. Bake for 25 to 30 minutes, ensuring the chicken is cooked to an internal temperature of 165°F (74°C).
  8. Sprinkle freshly chopped parsley over the top before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 22gCholesterol: 90mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken for at least 10 minutes for best flavor. Check temperatures to ensure chicken is safely cooked and zucchini is tender yet crisp.

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