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Zesty Chicken Enchilada Pasta Salad

Zesty Chicken Enchilada Pasta Salad You'll Crave Again

A vibrant Zesty Chicken Enchilada Pasta Salad, a delightful fusion of flavors perfect for summer gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Salad
  • 1 pound Chicken Breasts cooked to 165°F for safety
  • 16 oz Pasta rotini or elbow noodles work wonderfully
  • 1 can Black Beans drained and rinsed
  • 1 cup Yellow Corn canned or frozen works great
  • 1/2 medium Red Onion substitute with green onions for a milder flavor
  • 1 medium Jalapeño optional for heat
  • 1/4 cup Chopped Olives optional
  • 1/4 cup Cilantro fresh garnish, parsley can be used instead
For the Dressing
  • 1 cup Red Enchilada Sauce homemade or store-bought
  • 1/2 cup Sour Cream Greek yogurt works for a healthier twist
  • 2 tablespoons Taco Seasoning for added spice
  • 1 lime Lime Juice adjust to taste
  • 2 tablespoons Cooking Oil olive oil for sautéing chicken

Equipment

  • large skillet
  • mixing bowl
  • pot
  • Colander
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Pat dry chicken breasts and coat evenly with taco seasoning. Heat olive oil in a skillet over medium-high heat and cook chicken for 5-7 minutes per side until cooked to 165°F.
  2. Chop the cooked chicken into bite-sized cubes after cooling.
  3. In a mixing bowl, whisk together red enchilada sauce, sour cream, and lime juice until smooth. Adjust lime juice to taste.
  4. Cook pasta in boiling salted water for 8-10 minutes until al dente. Drain and rinse under cold water.
  5. In the bowl with the dressing, add chopped chicken, cooked pasta, black beans, corn, diced red onion, and jalapeño. Mix gently.
  6. Transfer salad to an airtight container or cover the bowl with plastic wrap. Refrigerate for at least one hour.
  7. Garnish with fresh cilantro before serving. Serve chilled.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 600IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This pasta salad is meal prep-friendly, lasting 3-5 days in the fridge. Customize ingredients as desired for personal taste.

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